We had a few milestones this week, I have been training extra hard for a half marathon that I want to run in March, the Dr wants me to start using an inhaler for my asthma before I run, I barely passed the output test. The pharmacy didn't have the prescription ready so I ran without it. Instead of focusing on miles, now I'm trying to focus on time. How far I can get in an hour, hour and a half, 2 hours, etc. So this wasn't the first time I have ran,walked, jogged for an hour, but I usually have a friend with me and we talk and catch up, so this was the first time I really focused and pushed myself. I ran, jogged the whole first lap around the park (which is 1.25 miles in 14 minutes then I kind of jog walked the other 3 laps. All in all I did 5 miles in 1 hr and 8 min for my first timed hour run. Here are my goofy pictures. First of all I did this in the evening after work, note to self, much easier to run in the morning, not after eating Mexican food for lunch.